Personal bests
10K
1:31:27
2016 · 14:43 /mi
8K
50:56
2017 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:21:39
November 16, 2019
- Place
- 2520
- Pace
- 16:26 /mi
- 10K1:42:35
April 13, 2019
- Place
- 16289
- Pace
- 16:31 /mi
- 2018 VCU Health 8K1:27:55
November 10, 2018
- Place
- 2654
- Pace
- 17:41 /mi
- 2017 VCU Health 8K50:56
November 11, 2017
- Place
- 1168
- Pace
- 10:15 /mi
- 10K1:40:58
April 1, 2017
- Place
- 17452
- Pace
- 16:15 /mi
- 2016 VCU Health 8k1:14:49
November 12, 2016
- Place
- 2314
- Pace
- 15:03 /mi
- 10K1:31:27
April 9, 2016
- Place
- 17271
- Pace
- 14:43 /mi
- 2015 HCA Va 8k1:14:11
November 14, 2015
- Place
- 2330
- Pace
- 14:55 /mi
- 10K1:45:23
March 28, 2015
- Place
- 22506
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2520 | 1:21:39 | 16:26 /mi |
| Apr 13, 2019 | 10K | 16289 | 1:42:35 | 16:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2654 | 1:27:55 | 17:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1168 | 50:56 | 10:15 /mi |
| Apr 1, 2017 | 10K | 17452 | 1:40:58 | 16:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2314 | 1:14:49 | 15:03 /mi |
| Apr 9, 2016 | 10K | 17271 | 1:31:27 | 14:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2330 | 1:14:11 | 14:55 /mi |
| Mar 28, 2015 | 10K | 22506 | 1:45:23 | 16:58 /mi |