The Vault

Personal bests

10K

55:27

2005 · 8:55 /mi

10K5 finishes · best 55:27 in 2005 · latest 1:01:35 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9311	1:01:35	9:55 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7323	59:39	9:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5373	1:00:09	9:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3617	55:27	8:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3763	57:53	9:19 /mi