Personal bests
Marathon
3:16:21
2005 · 7:29 /mi
10K
43:34
2005 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:53
March 27, 2010
- Place
- 1105
- Pace
- 7:13 /mi
- 10K45:07
April 5, 2008
- Place
- 839
- Pace
- 7:16 /mi
- 2007 SunTrust Richmond Marathon3:28:32
November 10, 2007
- Place
- 438
- Pace
- 7:57 /mi
- 2005 SunTrust Richmond Marathon3:16:21
November 12, 2005
- Place
- 226
- Pace
- 7:29 /mi
- 10K43:34
April 9, 2005
- Place
- 433
- Pace
- 7:01 /mi
- 2003 Suntrust Richmond Marathon3:23:21
November 15, 2003
- Place
- 331
- Pace
- 7:45 /mi
- 10K44:24
April 13, 2002
- Place
- 370
- Pace
- 7:09 /mi
- 2001 SunTrust Richmond Marathon3:45:33
November 10, 2001
- Place
- 514
- Pace
- 8:36 /mi
- 10K44:50
March 31, 2001
- Place
- 421
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1105 | 44:53 | 7:13 /mi |
| Apr 5, 2008 | 10K | 839 | 45:07 | 7:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 438 | 3:28:32 | 7:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 226 | 3:16:21 | 7:29 /mi |
| Apr 9, 2005 | 10K | 433 | 43:34 | 7:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 331 | 3:23:21 | 7:45 /mi |
| Apr 13, 2002 | 10K | 370 | 44:24 | 7:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 514 | 3:45:33 | 8:36 /mi |
| Mar 31, 2001 | 10K | 421 | 44:50 | 7:13 /mi |