Personal bests
10K
1:27:35
2012 · 14:06 /mi
8K
1:11:14
2005 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:02
March 28, 2015
- Place
- 20110
- Pace
- 14:58 /mi
- 10K1:33:02
April 13, 2013
- Place
- 23972
- Pace
- 14:58 /mi
- 10K1:27:35
March 31, 2012
- Place
- 24128
- Pace
- 14:06 /mi
- 10K1:33:59
March 27, 2010
- Place
- 23775
- Pace
- 15:08 /mi
- 10K1:28:26
March 28, 2009
- Place
- 19239
- Pace
- 14:14 /mi
- 10K1:41:32
April 5, 2008
- Place
- 20302
- Pace
- 16:20 /mi
- 10K1:36:52
March 31, 2007
- Place
- 16533
- Pace
- 15:35 /mi
- 10K1:35:40
April 1, 2006
- Place
- 13158
- Pace
- 15:24 /mi
- 2005 NTELOS 8K1:11:14
November 12, 2005
- Place
- 3527
- Pace
- 14:20 /mi
- 10K1:30:50
April 9, 2005
- Place
- 10410
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20110 | 1:33:02 | 14:58 /mi |
| Apr 13, 2013 | 10K | 23972 | 1:33:02 | 14:58 /mi |
| Mar 31, 2012 | 10K | 24128 | 1:27:35 | 14:06 /mi |
| Mar 27, 2010 | 10K | 23775 | 1:33:59 | 15:08 /mi |
| Mar 28, 2009 | 10K | 19239 | 1:28:26 | 14:14 /mi |
| Apr 5, 2008 | 10K | 20302 | 1:41:32 | 16:20 /mi |
| Mar 31, 2007 | 10K | 16533 | 1:36:52 | 15:35 /mi |
| Apr 1, 2006 | 10K | 13158 | 1:35:40 | 15:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3527 | 1:11:14 | 14:20 /mi |
| Apr 9, 2005 | 10K | 10410 | 1:30:50 | 14:37 /mi |