Personal bests
10K
1:05:03
2004 · 10:28 /mi
8K
48:25
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:04
April 2, 2011
- Place
- 16888
- Pace
- 11:07 /mi
- 2004 NTELOS 8K48:25
November 13, 2004
- Place
- 1708
- Pace
- 9:44 /mi
- 10K1:05:03
March 27, 2004
- Place
- 5909
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16888 | 1:09:04 | 11:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1708 | 48:25 | 9:44 /mi |
| Mar 27, 2004 | 10K | 5909 | 1:05:03 | 10:28 /mi |