Personal bests
10K
1:29:22
2012 · 14:23 /mi
8K
1:12:30
2011 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:23
April 13, 2013
- Place
- 24304
- Pace
- 15:11 /mi
- 10K1:29:22
March 31, 2012
- Place
- 24641
- Pace
- 14:23 /mi
- 2011 HCA VA 8k1:12:30
November 12, 2011
- Place
- 3103
- Pace
- 14:35 /mi
- 10K1:40:41
April 2, 2011
- Place
- 27372
- Pace
- 16:12 /mi
- 10K1:44:21
March 27, 2010
- Place
- 26443
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24304 | 1:34:23 | 15:11 /mi |
| Mar 31, 2012 | 10K | 24641 | 1:29:22 | 14:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3103 | 1:12:30 | 14:35 /mi |
| Apr 2, 2011 | 10K | 27372 | 1:40:41 | 16:12 /mi |
| Mar 27, 2010 | 10K | 26443 | 1:44:21 | 16:48 /mi |