Personal bests
Half Marathon
1:58:02
2010 · 9:00 /mi
10K
54:39
2011 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:47
June 3, 2021
- Place
- 1199
- Pace
- 10:35 /mi
- 10K1:13:13
April 14, 2018
- Place
- 10090
- Pace
- 11:47 /mi
- 10K1:14:59
March 31, 2012
- Place
- 19966
- Pace
- 12:04 /mi
- 10K54:39
April 2, 2011
- Place
- 6327
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon1:58:02
November 13, 2010
- Place
- 1902
- Pace
- 9:00 /mi
- 10K1:03:54
March 27, 2010
- Place
- 13074
- Pace
- 10:17 /mi
- 2008 McDonalds Half Marathon2:19:12
November 15, 2008
- Place
- 2336
- Pace
- 10:37 /mi
- 10K1:05:04
March 31, 2007
- Place
- 9900
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1199 | 1:05:47 | 10:35 /mi |
| Apr 14, 2018 | 10K | 10090 | 1:13:13 | 11:47 /mi |
| Mar 31, 2012 | 10K | 19966 | 1:14:59 | 12:04 /mi |
| Apr 2, 2011 | 10K | 6327 | 54:39 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1902 | 1:58:02 | 9:00 /mi |
| Mar 27, 2010 | 10K | 13074 | 1:03:54 | 10:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2336 | 2:19:12 | 10:37 /mi |
| Mar 31, 2007 | 10K | 9900 | 1:05:04 | 10:28 /mi |