Personal bests
10K
1:11:31
2017 · 11:31 /mi
8K
55:05
2011 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:31
April 1, 2017
- Place
- 11049
- Pace
- 11:31 /mi
- 2011 HCA VA 8k55:05
November 12, 2011
- Place
- 2099
- Pace
- 11:05 /mi
- 10K1:22:01
April 2, 2011
- Place
- 22151
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11049 | 1:11:31 | 11:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2099 | 55:05 | 11:05 /mi |
| Apr 2, 2011 | 10K | 22151 | 1:22:01 | 13:12 /mi |