Personal bests
Half Marathon
2:58:38
2010 · 13:38 /mi
10K
1:16:03
2010 · 12:14 /mi
8K
1:06:48
2013 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:20
March 29, 2014
- Place
- 20195
- Pace
- 13:54 /mi
- 2013 HCA Va 8k1:06:48
November 16, 2013
- Place
- 2561
- Pace
- 13:26 /mi
- 10K1:27:22
March 31, 2012
- Place
- 24062
- Pace
- 14:04 /mi
- 2010 McDonalds Half Marathon2:58:38
November 13, 2010
- Place
- 5347
- Pace
- 13:38 /mi
- 10K1:16:03
March 27, 2010
- Place
- 18989
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20195 | 1:26:20 | 13:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2561 | 1:06:48 | 13:26 /mi |
| Mar 31, 2012 | 10K | 24062 | 1:27:22 | 14:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5347 | 2:58:38 | 13:38 /mi |
| Mar 27, 2010 | 10K | 18989 | 1:16:03 | 12:14 /mi |