Personal bests
10K
51:42
2007 · 8:19 /mi
8K
40:23
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K44:13
November 11, 2017
- Place
- 474
- Pace
- 8:54 /mi
- 2014 HCA Va 8k43:53
November 15, 2014
- Place
- 555
- Pace
- 8:50 /mi
- 10K54:42
March 27, 2010
- Place
- 6290
- Pace
- 8:48 /mi
- 10K51:42
March 31, 2007
- Place
- 3115
- Pace
- 8:19 /mi
- 10K52:15
April 1, 2006
- Place
- 2303
- Pace
- 8:25 /mi
- 2005 NTELOS 8K40:23
November 12, 2005
- Place
- 812
- Pace
- 8:07 /mi
- 2004 NTELOS 8K42:20
November 13, 2004
- Place
- 867
- Pace
- 8:31 /mi
- 10K54:47
March 29, 2003
- Place
- 1880
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 474 | 44:13 | 8:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 555 | 43:53 | 8:50 /mi |
| Mar 27, 2010 | 10K | 6290 | 54:42 | 8:48 /mi |
| Mar 31, 2007 | 10K | 3115 | 51:42 | 8:19 /mi |
| Apr 1, 2006 | 10K | 2303 | 52:15 | 8:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 812 | 40:23 | 8:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 867 | 42:20 | 8:31 /mi |
| Mar 29, 2003 | 10K | 1880 | 54:47 | 8:49 /mi |