Personal bests
Marathon
4:00:18
2014 · 9:10 /mi
10K
43:52
2015 · 7:04 /mi
8K
36:06
2013 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:52
March 28, 2015
- Place
- 656
- Pace
- 7:04 /mi
- 2014 Anthem Richmond Marathon4:00:18
November 15, 2014
- Place
- 1591
- Pace
- 9:10 /mi
- 10K44:25
March 29, 2014
- Place
- 790
- Pace
- 7:09 /mi
- 2013 HCA Va 8k36:06
November 16, 2013
- Place
- 177
- Pace
- 7:16 /mi
- 10K47:27
April 13, 2013
- Place
- 1797
- Pace
- 7:38 /mi
- 10K44:40
March 31, 2012
- Place
- 1133
- Pace
- 7:11 /mi
- 10K50:07
March 28, 2009
- Place
- 2941
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 656 | 43:52 | 7:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1591 | 4:00:18 | 9:10 /mi |
| Mar 29, 2014 | 10K | 790 | 44:25 | 7:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 177 | 36:06 | 7:16 /mi |
| Apr 13, 2013 | 10K | 1797 | 47:27 | 7:38 /mi |
| Mar 31, 2012 | 10K | 1133 | 44:40 | 7:11 /mi |
| Mar 28, 2009 | 10K | 2941 | 50:07 | 8:04 /mi |