Personal bests
10K
58:59
2012 · 9:30 /mi
8K
45:30
2010 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:11
April 13, 2013
- Place
- 10450
- Pace
- 9:51 /mi
- 10K58:59
March 31, 2012
- Place
- 10011
- Pace
- 9:30 /mi
- 10K1:05:42
April 2, 2011
- Place
- 14792
- Pace
- 10:34 /mi
- 2010 HCA Va 8k45:30
November 13, 2010
- Place
- 1033
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10450 | 1:01:11 | 9:51 /mi |
| Mar 31, 2012 | 10K | 10011 | 58:59 | 9:30 /mi |
| Apr 2, 2011 | 10K | 14792 | 1:05:42 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1033 | 45:30 | 9:09 /mi |