Personal bests
10K
58:29.1
2024 · 9:25 /mi
8K
53:31
2012 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:54
April 12, 2025
- Place
- 8840
- Pace
- 11:25 /mi
- 10K58:29.1
April 20, 2024
- Place
- 4373
- Pace
- 9:25 /mi
- 10K1:25:02
June 3, 2021
- Place
- 2502
- Pace
- 13:41 /mi
- 10K1:11:22
September 26, 2020
- Place
- 1295
- Pace
- 11:29 /mi
- 10K1:10:35
April 14, 2018
- Place
- 9221
- Pace
- 11:22 /mi
- 10K1:09:18
April 9, 2016
- Place
- 11578
- Pace
- 11:09 /mi
- 10K1:07:45
March 28, 2015
- Place
- 12492
- Pace
- 10:54 /mi
- 10K1:43:14
March 29, 2014
- Place
- 23706
- Pace
- 16:37 /mi
- 2012 HCA VA 8k53:31
November 10, 2012
- Place
- 2066
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8840 | 1:10:54 | 11:25 /mi |
| Apr 20, 2024 | 10K | 4373 | 58:29.1 | 9:25 /mi |
| Jun 3, 2021 | 10K | 2502 | 1:25:02 | 13:41 /mi |
| Sep 26, 2020 | 10K | 1295 | 1:11:22 | 11:29 /mi |
| Apr 14, 2018 | 10K | 9221 | 1:10:35 | 11:22 /mi |
| Apr 9, 2016 | 10K | 11578 | 1:09:18 | 11:09 /mi |
| Mar 28, 2015 | 10K | 12492 | 1:07:45 | 10:54 /mi |
| Mar 29, 2014 | 10K | 23706 | 1:43:14 | 16:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2066 | 53:31 | 10:46 /mi |