Personal bests
Marathon
4:25:18
2013 · 10:07 /mi
Half Marathon
2:12:37
2021 · 10:07 /mi
10K
53:56
2020 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:57
April 18, 2026
- Place
- 12338
- Pace
- 13:40 /mi
- 10K1:17:21
April 12, 2025
- Place
- 10538
- Pace
- 12:27 /mi
- 10K1:09:32
April 20, 2024
- Place
- 8188
- Pace
- 11:11 /mi
- 2023 CarMax Richmond Half Marathon2:33:23
November 11, 2023
- Place
- 5826
- Pace
- 11:42 /mi
- 10K59:28
April 22, 2023
- Place
- 3779
- Pace
- 9:34 /mi
- 2022 Allianz Partners Richmond Marathon5:21:11
November 12, 2022
- Place
- 2573
- Pace
- 12:15 /mi
- 10K56:13
April 23, 2022
- Place
- 2505
- Pace
- 9:03 /mi
- 2021 Carmax Richmond Half Marathon2:12:37
November 13, 2021
- Place
- 2868
- Pace
- 10:07 /mi
- 10K58:15
June 3, 2021
- Place
- 646
- Pace
- 9:22 /mi
- 10K53:56
September 26, 2020
- Place
- 353
- Pace
- 8:41 /mi
- 2019 VCU Health Richmond Marathon4:40:30
November 16, 2019
- Place
- 2771
- Pace
- 10:42 /mi
- 10K58:32
April 13, 2019
- Place
- 4766
- Pace
- 9:25 /mi
- 10K1:01:16
April 14, 2018
- Place
- 5468
- Pace
- 9:52 /mi
- 10K59:00
April 1, 2017
- Place
- 5655
- Pace
- 9:30 /mi
- 2014 Anthem Richmond Marathon4:39:04
November 15, 2014
- Place
- 2984
- Pace
- 10:39 /mi
- 2013 Anthem Richmond Marathon4:25:18
November 16, 2013
- Place
- 2502
- Pace
- 10:07 /mi
- 2010 SunTrust Richmond Marathon4:43:20
November 13, 2010
- Place
- 2667
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12338 | 1:24:57 | 13:40 /mi |
| Apr 12, 2025 | 10K | 10538 | 1:17:21 | 12:27 /mi |
| Apr 20, 2024 | 10K | 8188 | 1:09:32 | 11:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5826 | 2:33:23 | 11:42 /mi |
| Apr 22, 2023 | 10K | 3779 | 59:28 | 9:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2573 | 5:21:11 | 12:15 /mi |
| Apr 23, 2022 | 10K | 2505 | 56:13 | 9:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2868 | 2:12:37 | 10:07 /mi |
| Jun 3, 2021 | 10K | 646 | 58:15 | 9:22 /mi |
| Sep 26, 2020 | 10K | 353 | 53:56 | 8:41 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2771 | 4:40:30 | 10:42 /mi |
| Apr 13, 2019 | 10K | 4766 | 58:32 | 9:25 /mi |
| Apr 14, 2018 | 10K | 5468 | 1:01:16 | 9:52 /mi |
| Apr 1, 2017 | 10K | 5655 | 59:00 | 9:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2984 | 4:39:04 | 10:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2502 | 4:25:18 | 10:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2667 | 4:43:20 | 10:48 /mi |