The Vault

Personal bests

10K

52:09

2012 · 8:24 /mi

43:21

2013 · 8:43 /mi

10K5 finishes · best 52:09 in 2012 · latest 53:39 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4337	53:39	8:38 /mi
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	595	43:21	8:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4884	52:09	8:24 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6549	54:56	8:50 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6956	55:37	8:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5374	56:11	9:03 /mi