Personal bests
8K
1:01:43
2011 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:22:07
November 12, 2022
- Place
- 2242
- Pace
- 16:31 /mi
- 2018 VCU Health 8K1:10:28
November 10, 2018
- Place
- 2170
- Pace
- 14:11 /mi
- 2011 HCA VA 8k1:01:43
November 12, 2011
- Place
- 2674
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2242 | 1:22:07 | 16:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2170 | 1:10:28 | 14:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2674 | 1:01:43 | 12:25 /mi |