The Vault

Personal bests

10K

55:58

2016 · 9:00 /mi

Progression

10K4 finishes · best 55:58 in 2016 · latest 1:05:36 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:05:36
April 13, 2019
Place
7839
Pace
10:33 /mi
10K1:05:28
April 14, 2018
Place
7226
Pace
10:32 /mi
10K55:58
April 9, 2016
Place
4662
Pace
9:00 /mi
10K1:05:11
March 28, 2015
Place
11056
Pace
10:29 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7839	1:05:36	10:33 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7226	1:05:28	10:32 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4662	55:58	9:00 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	11056	1:05:11	10:29 /mi