Personal bests
Marathon
3:03:27
2021 · 7:00 /mi
Half Marathon
1:31:02
2010 · 6:57 /mi
10K
38:29
2025 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:17:30
November 15, 2025
- Place
- 503
- Pace
- 7:32 /mi
- 10K38:29
April 12, 2025
- Place
- 163
- Pace
- 6:12 /mi
- 2024 Allianz Partners Richmond Marathon3:18:13
November 16, 2024
- Place
- 548
- Pace
- 7:34 /mi
- 2022 CarMax Richmond Half Marathon1:39:20
November 12, 2022
- Place
- 420
- Pace
- 7:35 /mi
- 10K38:32
April 23, 2022
- Place
- 99
- Pace
- 6:12 /mi
- 2021 VCU Health Richmond Marathon3:03:27
November 13, 2021
- Place
- 172
- Pace
- 7:00 /mi
- 2019 VCU Health Richmond Marathon3:23:01
November 16, 2019
- Place
- 441
- Pace
- 7:45 /mi
- 2018 Markel Richmond Half Marathon1:37:21
November 10, 2018
- Place
- 440
- Pace
- 7:26 /mi
- 10K42:30
March 28, 2015
- Place
- 463
- Pace
- 6:50 /mi
- 10K39:25
March 29, 2014
- Place
- 205
- Pace
- 6:21 /mi
- 10K41:41
April 13, 2013
- Place
- 392
- Pace
- 6:42 /mi
- 10K40:41
March 31, 2012
- Place
- 377
- Pace
- 6:33 /mi
- 2011 SunTrust Richmond Marathon3:30:18
November 12, 2011
- Place
- 447
- Pace
- 8:01 /mi
- 10K40:46
April 2, 2011
- Place
- 338
- Pace
- 6:34 /mi
- 2010 McDonalds Half Marathon1:31:02
November 13, 2010
- Place
- 122
- Pace
- 6:57 /mi
- 10K44:12
March 27, 2010
- Place
- 925
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 503 | 3:17:30 | 7:32 /mi |
| Apr 12, 2025 | 10K | 163 | 38:29 | 6:12 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 548 | 3:18:13 | 7:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 420 | 1:39:20 | 7:35 /mi |
| Apr 23, 2022 | 10K | 99 | 38:32 | 6:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 172 | 3:03:27 | 7:00 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 441 | 3:23:01 | 7:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 440 | 1:37:21 | 7:26 /mi |
| Mar 28, 2015 | 10K | 463 | 42:30 | 6:50 /mi |
| Mar 29, 2014 | 10K | 205 | 39:25 | 6:21 /mi |
| Apr 13, 2013 | 10K | 392 | 41:41 | 6:42 /mi |
| Mar 31, 2012 | 10K | 377 | 40:41 | 6:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 447 | 3:30:18 | 8:01 /mi |
| Apr 2, 2011 | 10K | 338 | 40:46 | 6:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 122 | 1:31:02 | 6:57 /mi |
| Mar 27, 2010 | 10K | 925 | 44:12 | 7:07 /mi |