Personal bests
Marathon
3:37:27
2004 · 8:18 /mi
10K
41:21
2008 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:21
April 5, 2008
- Place
- 302
- Pace
- 6:39 /mi
- 2005 SunTrust Richmond Marathon4:13:35
November 12, 2005
- Place
- 1753
- Pace
- 9:40 /mi
- 10K43:43
April 9, 2005
- Place
- 446
- Pace
- 7:02 /mi
- 2004 SunTrust Richmond Marathon3:37:27
November 13, 2004
- Place
- 637
- Pace
- 8:18 /mi
- 10K45:14
March 27, 2004
- Place
- 530
- Pace
- 7:17 /mi
- 10K43:49
March 29, 2003
- Place
- 223
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 302 | 41:21 | 6:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1753 | 4:13:35 | 9:40 /mi |
| Apr 9, 2005 | 10K | 446 | 43:43 | 7:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 637 | 3:37:27 | 8:18 /mi |
| Mar 27, 2004 | 10K | 530 | 45:14 | 7:17 /mi |
| Mar 29, 2003 | 10K | 223 | 43:49 | 7:03 /mi |