LAURA SPAFFORD

2 races in the archive

Personal bests

10K

1:50:29

2010 · 17:47 /mi

Progression

10K2 finishes · best 1:50:29 in 2010 — their most recent
1:50:501:51:40200920102009 10K — 1:51:392010 10K — 1:50:291:50:29

Lower on the chart is faster — a line falling to the right means improvement.

Race history