Personal bests
Marathon
3:58:38
2018 · 9:06 /mi
Half Marathon
1:44:40
2019 · 7:59 /mi
10K
48:39
2019 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:44:40
November 16, 2019
- Place
- 832
- Pace
- 7:59 /mi
- 10K48:39
April 13, 2019
- Place
- 1252
- Pace
- 7:50 /mi
- 2018 Anthem Richmond Marathon3:58:38
November 10, 2018
- Place
- 1321
- Pace
- 9:06 /mi
- 10K56:25
April 9, 2016
- Place
- 4905
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon1:57:04
November 14, 2015
- Place
- 2262
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 832 | 1:44:40 | 7:59 /mi |
| Apr 13, 2019 | 10K | 1252 | 48:39 | 7:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1321 | 3:58:38 | 9:06 /mi |
| Apr 9, 2016 | 10K | 4905 | 56:25 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2262 | 1:57:04 | 8:56 /mi |