The Vault

Personal bests

10K

54:07

2007 · 8:43 /mi

10K4 finishes · best 54:07 in 2007 · latest 54:55 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	3611	54:55	8:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4269	54:07	8:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6576	1:03:18	10:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4657	58:22	9:24 /mi