Personal bests
10K
52:03
2010 · 8:23 /mi
8K
41:15
2009 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:40
April 2, 2011
- Place
- 5579
- Pace
- 8:38 /mi
- 2010 HCA Va 8k41:37
November 13, 2010
- Place
- 588
- Pace
- 8:22 /mi
- 10K52:03
March 27, 2010
- Place
- 4495
- Pace
- 8:23 /mi
- 2009 HCA Va 8k41:15
November 14, 2009
- Place
- 473
- Pace
- 8:18 /mi
- 10K55:07
March 28, 2009
- Place
- 5831
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5579 | 53:40 | 8:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 588 | 41:37 | 8:22 /mi |
| Mar 27, 2010 | 10K | 4495 | 52:03 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 473 | 41:15 | 8:18 /mi |
| Mar 28, 2009 | 10K | 5831 | 55:07 | 8:52 /mi |