Personal bests
Marathon
3:50:29
2013 · 8:47 /mi
Half Marathon
2:00:12
2010 · 9:10 /mi
10K
45:45
2016 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:45
April 9, 2016
- Place
- 921
- Pace
- 7:22 /mi
- 2013 Anthem Richmond Marathon3:50:29
November 16, 2013
- Place
- 1104
- Pace
- 8:47 /mi
- 10K46:03
April 13, 2013
- Place
- 1328
- Pace
- 7:25 /mi
- 2012 Anthem Richmond Marathon3:55:54
November 10, 2012
- Place
- 1465
- Pace
- 9:00 /mi
- 10K47:56
March 31, 2012
- Place
- 2444
- Pace
- 7:43 /mi
- 2010 McDonalds Half Marathon2:00:12
November 13, 2010
- Place
- 2082
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 921 | 45:45 | 7:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1104 | 3:50:29 | 8:47 /mi |
| Apr 13, 2013 | 10K | 1328 | 46:03 | 7:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1465 | 3:55:54 | 9:00 /mi |
| Mar 31, 2012 | 10K | 2444 | 47:56 | 7:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2082 | 2:00:12 | 9:10 /mi |