Personal bests
Marathon
3:54:59
2005 · 8:58 /mi
Half Marathon
1:51:35
2008 · 8:31 /mi
10K
45:47
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:01
March 27, 2010
- Place
- 1467
- Pace
- 7:24 /mi
- 10K48:27
March 28, 2009
- Place
- 2131
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon1:51:35
November 15, 2008
- Place
- 519
- Pace
- 8:31 /mi
- 10K45:47
March 31, 2007
- Place
- 985
- Pace
- 7:22 /mi
- 2006 SunTrust Richmond Marathon4:02:19
November 11, 2006
- Place
- 845
- Pace
- 9:15 /mi
- 10K48:02
April 1, 2006
- Place
- 1108
- Pace
- 7:44 /mi
- 2005 SunTrust Richmond Marathon3:54:59
November 12, 2005
- Place
- 1149
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1467 | 46:01 | 7:24 /mi |
| Mar 28, 2009 | 10K | 2131 | 48:27 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 519 | 1:51:35 | 8:31 /mi |
| Mar 31, 2007 | 10K | 985 | 45:47 | 7:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 845 | 4:02:19 | 9:15 /mi |
| Apr 1, 2006 | 10K | 1108 | 48:02 | 7:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1149 | 3:54:59 | 8:58 /mi |