Personal bests
10K
57:45
2007 · 9:18 /mi
8K
44:59
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:08
March 28, 2009
- Place
- 8537
- Pace
- 9:31 /mi
- 10K58:22
April 5, 2008
- Place
- 7309
- Pace
- 9:24 /mi
- 2007 NTELOS 8k44:59
November 10, 2007
- Place
- 1671
- Pace
- 9:03 /mi
- 10K57:45
March 31, 2007
- Place
- 6259
- Pace
- 9:18 /mi
- 2006 NTELOS 8K46:31
November 11, 2006
- Place
- 2169
- Pace
- 9:21 /mi
- 10K58:04
April 1, 2006
- Place
- 4454
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8537 | 59:08 | 9:31 /mi |
| Apr 5, 2008 | 10K | 7309 | 58:22 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1671 | 44:59 | 9:03 /mi |
| Mar 31, 2007 | 10K | 6259 | 57:45 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2169 | 46:31 | 9:21 /mi |
| Apr 1, 2006 | 10K | 4454 | 58:04 | 9:21 /mi |