Personal bests
Marathon
5:16:25
2003 · 12:04 /mi
Half Marathon
2:07:30
2014 · 9:44 /mi
10K
52:10
2005 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:17:10
November 12, 2016
- Place
- 5074
- Pace
- 10:28 /mi
- 2014 American Family Fitness Half Marathon2:07:30
November 15, 2014
- Place
- 4346
- Pace
- 9:44 /mi
- 10K52:14
March 31, 2012
- Place
- 4935
- Pace
- 8:24 /mi
- 10K55:45
March 27, 2010
- Place
- 7062
- Pace
- 8:58 /mi
- 10K1:03:36
March 28, 2009
- Place
- 11296
- Pace
- 10:14 /mi
- 10K57:52
April 5, 2008
- Place
- 6949
- Pace
- 9:19 /mi
- 10K55:17
March 31, 2007
- Place
- 4868
- Pace
- 8:54 /mi
- 10K58:38
April 1, 2006
- Place
- 4704
- Pace
- 9:26 /mi
- 10K52:10
April 9, 2005
- Place
- 2472
- Pace
- 8:24 /mi
- 2003 Suntrust Richmond Marathon5:16:25
November 15, 2003
- Place
- 2526
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5074 | 2:17:10 | 10:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4346 | 2:07:30 | 9:44 /mi |
| Mar 31, 2012 | 10K | 4935 | 52:14 | 8:24 /mi |
| Mar 27, 2010 | 10K | 7062 | 55:45 | 8:58 /mi |
| Mar 28, 2009 | 10K | 11296 | 1:03:36 | 10:14 /mi |
| Apr 5, 2008 | 10K | 6949 | 57:52 | 9:19 /mi |
| Mar 31, 2007 | 10K | 4868 | 55:17 | 8:54 /mi |
| Apr 1, 2006 | 10K | 4704 | 58:38 | 9:26 /mi |
| Apr 9, 2005 | 10K | 2472 | 52:10 | 8:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2526 | 5:16:25 | 12:04 /mi |