Personal bests
10K
1:08:11
2015 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:54
April 12, 2025
- Place
- 12572
- Pace
- 14:18 /mi
- 10K1:31:44
April 20, 2024
- Place
- 12800
- Pace
- 14:46 /mi
- 10K1:34:53
April 22, 2023
- Place
- 10845
- Pace
- 15:16 /mi
- 10K1:32:17
April 23, 2022
- Place
- 8948
- Pace
- 14:51 /mi
- 10K1:29:35
June 3, 2021
- Place
- 2750
- Pace
- 14:25 /mi
- 10K1:18:09
April 14, 2018
- Place
- 11577
- Pace
- 12:35 /mi
- 10K1:12:26
April 1, 2017
- Place
- 11331
- Pace
- 11:39 /mi
- 10K1:14:08
April 9, 2016
- Place
- 13311
- Pace
- 11:56 /mi
- 10K1:08:11
March 28, 2015
- Place
- 12720
- Pace
- 10:58 /mi
- 10K1:17:40
March 29, 2014
- Place
- 17682
- Pace
- 12:30 /mi
- 10K1:12:34
April 13, 2013
- Place
- 17398
- Pace
- 11:41 /mi
- 10K1:09:27
March 28, 2009
- Place
- 14174
- Pace
- 11:11 /mi
- 10K1:29:20
April 1, 2006
- Place
- 12315
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12572 | 1:28:54 | 14:18 /mi |
| Apr 20, 2024 | 10K | 12800 | 1:31:44 | 14:46 /mi |
| Apr 22, 2023 | 10K | 10845 | 1:34:53 | 15:16 /mi |
| Apr 23, 2022 | 10K | 8948 | 1:32:17 | 14:51 /mi |
| Jun 3, 2021 | 10K | 2750 | 1:29:35 | 14:25 /mi |
| Apr 14, 2018 | 10K | 11577 | 1:18:09 | 12:35 /mi |
| Apr 1, 2017 | 10K | 11331 | 1:12:26 | 11:39 /mi |
| Apr 9, 2016 | 10K | 13311 | 1:14:08 | 11:56 /mi |
| Mar 28, 2015 | 10K | 12720 | 1:08:11 | 10:58 /mi |
| Mar 29, 2014 | 10K | 17682 | 1:17:40 | 12:30 /mi |
| Apr 13, 2013 | 10K | 17398 | 1:12:34 | 11:41 /mi |
| Mar 28, 2009 | 10K | 14174 | 1:09:27 | 11:11 /mi |
| Apr 1, 2006 | 10K | 12315 | 1:29:20 | 14:23 /mi |