Personal bests
10K
45:29
2008 · 7:19 /mi
8K
45:12
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:00
March 28, 2009
- Place
- 2392
- Pace
- 7:53 /mi
- 2008 NTELOS 8K45:12
November 15, 2008
- Place
- 1431
- Pace
- 9:06 /mi
- 10K45:29
April 5, 2008
- Place
- 910
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2392 | 49:00 | 7:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1431 | 45:12 | 9:06 /mi |
| Apr 5, 2008 | 10K | 910 | 45:29 | 7:19 /mi |