Personal bests
10K
1:10:12
2013 · 11:18 /mi
8K
48:22
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:34
November 16, 2013
- Place
- 1384
- Pace
- 10:22 /mi
- 10K1:10:12
April 13, 2013
- Place
- 16154
- Pace
- 11:18 /mi
- 2004 NTELOS 8K48:22
November 13, 2004
- Place
- 2032
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1384 | 51:34 | 10:22 /mi |
| Apr 13, 2013 | 10K | 16154 | 1:10:12 | 11:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2032 | 48:22 | 9:44 /mi |