Personal bests
Marathon
4:02:52
2017 · 9:16 /mi
Half Marathon
1:46:21
2012 · 8:07 /mi
10K
47:51
2022 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:54
April 18, 2026
- Place
- 2031
- Pace
- 8:31 /mi
- 10K52:23
April 12, 2025
- Place
- 2347
- Pace
- 8:26 /mi
- 10K49:23.1
April 20, 2024
- Place
- 1453
- Pace
- 7:57 /mi
- 10K48:38
April 22, 2023
- Place
- 985
- Pace
- 7:50 /mi
- 10K47:51
April 23, 2022
- Place
- 792
- Pace
- 7:42 /mi
- 10K50:25
September 26, 2020
- Place
- 196
- Pace
- 8:07 /mi
- 2019 Markel Richmond Half Marathon1:50:01
November 16, 2019
- Place
- 1483
- Pace
- 8:24 /mi
- 10K50:12
April 13, 2019
- Place
- 1658
- Pace
- 8:05 /mi
- 2017 Anthem Richmond Marathon4:02:52
November 11, 2017
- Place
- 1546
- Pace
- 9:16 /mi
- 10K48:10
April 1, 2017
- Place
- 1343
- Pace
- 7:45 /mi
- 10K50:03
March 28, 2015
- Place
- 2349
- Pace
- 8:03 /mi
- 10K49:33
March 29, 2014
- Place
- 2342
- Pace
- 7:58 /mi
- 2012 American Family Fitness Half Marathon1:46:21
November 10, 2012
- Place
- 863
- Pace
- 8:07 /mi
- 10K49:16
March 31, 2012
- Place
- 3161
- Pace
- 7:56 /mi
- 2011 McDonald's Half Marathon1:51:26
November 12, 2011
- Place
- 1221
- Pace
- 8:30 /mi
- 10K49:39
April 2, 2011
- Place
- 3111
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2031 | 52:54 | 8:31 /mi |
| Apr 12, 2025 | 10K | 2347 | 52:23 | 8:26 /mi |
| Apr 20, 2024 | 10K | 1453 | 49:23.1 | 7:57 /mi |
| Apr 22, 2023 | 10K | 985 | 48:38 | 7:50 /mi |
| Apr 23, 2022 | 10K | 792 | 47:51 | 7:42 /mi |
| Sep 26, 2020 | 10K | 196 | 50:25 | 8:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1483 | 1:50:01 | 8:24 /mi |
| Apr 13, 2019 | 10K | 1658 | 50:12 | 8:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1546 | 4:02:52 | 9:16 /mi |
| Apr 1, 2017 | 10K | 1343 | 48:10 | 7:45 /mi |
| Mar 28, 2015 | 10K | 2349 | 50:03 | 8:03 /mi |
| Mar 29, 2014 | 10K | 2342 | 49:33 | 7:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 863 | 1:46:21 | 8:07 /mi |
| Mar 31, 2012 | 10K | 3161 | 49:16 | 7:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1221 | 1:51:26 | 8:30 /mi |
| Apr 2, 2011 | 10K | 3111 | 49:39 | 7:59 /mi |