Personal bests
Half Marathon
2:05:46
2018 · 9:36 /mi
10K
57:24
2007 · 9:14 /mi
8K
48:41
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:34
April 18, 2026
- Place
- 5697
- Pace
- 10:14 /mi
- 10K1:00:30
April 12, 2025
- Place
- 5375
- Pace
- 9:44 /mi
- 10K1:00:54
April 20, 2024
- Place
- 5295
- Pace
- 9:48 /mi
- 2023 CarMax Richmond Half Marathon2:08:14
November 11, 2023
- Place
- 3510
- Pace
- 9:47 /mi
- 10K1:02:48
April 22, 2023
- Place
- 4764
- Pace
- 10:06 /mi
- 10K1:01:38
April 23, 2022
- Place
- 3907
- Pace
- 9:55 /mi
- 10K1:01:25
June 3, 2021
- Place
- 878
- Pace
- 9:53 /mi
- 2019 Markel Richmond Half Marathon2:08:49
November 16, 2019
- Place
- 4284
- Pace
- 9:50 /mi
- 10K1:00:29
April 13, 2019
- Place
- 5709
- Pace
- 9:44 /mi
- 2018 Markel Richmond Half Marathon2:05:46
November 10, 2018
- Place
- 3430
- Pace
- 9:36 /mi
- 10K1:01:24
April 14, 2018
- Place
- 5526
- Pace
- 9:53 /mi
- 10K1:03:00
April 1, 2017
- Place
- 7615
- Pace
- 10:08 /mi
- 10K1:00:54
April 9, 2016
- Place
- 7546
- Pace
- 9:48 /mi
- 10K57:58
March 28, 2015
- Place
- 6613
- Pace
- 9:20 /mi
- 10K59:32
March 29, 2014
- Place
- 8163
- Pace
- 9:35 /mi
- 10K1:10:19
April 13, 2013
- Place
- 16225
- Pace
- 11:19 /mi
- 10K1:01:26
April 2, 2011
- Place
- 11704
- Pace
- 9:53 /mi
- 2010 HCA Va 8k48:41
November 13, 2010
- Place
- 1328
- Pace
- 9:48 /mi
- 10K59:45
March 27, 2010
- Place
- 10193
- Pace
- 9:37 /mi
- 10K58:57
March 28, 2009
- Place
- 8419
- Pace
- 9:29 /mi
- 10K1:05:25
April 5, 2008
- Place
- 11339
- Pace
- 10:32 /mi
- 2007 NTELOS 8k51:23
November 10, 2007
- Place
- 2620
- Pace
- 10:20 /mi
- 10K57:24
March 31, 2007
- Place
- 6066
- Pace
- 9:14 /mi
- 10K1:02:22
April 1, 2006
- Place
- 6231
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5697 | 1:03:34 | 10:14 /mi |
| Apr 12, 2025 | 10K | 5375 | 1:00:30 | 9:44 /mi |
| Apr 20, 2024 | 10K | 5295 | 1:00:54 | 9:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3510 | 2:08:14 | 9:47 /mi |
| Apr 22, 2023 | 10K | 4764 | 1:02:48 | 10:06 /mi |
| Apr 23, 2022 | 10K | 3907 | 1:01:38 | 9:55 /mi |
| Jun 3, 2021 | 10K | 878 | 1:01:25 | 9:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4284 | 2:08:49 | 9:50 /mi |
| Apr 13, 2019 | 10K | 5709 | 1:00:29 | 9:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3430 | 2:05:46 | 9:36 /mi |
| Apr 14, 2018 | 10K | 5526 | 1:01:24 | 9:53 /mi |
| Apr 1, 2017 | 10K | 7615 | 1:03:00 | 10:08 /mi |
| Apr 9, 2016 | 10K | 7546 | 1:00:54 | 9:48 /mi |
| Mar 28, 2015 | 10K | 6613 | 57:58 | 9:20 /mi |
| Mar 29, 2014 | 10K | 8163 | 59:32 | 9:35 /mi |
| Apr 13, 2013 | 10K | 16225 | 1:10:19 | 11:19 /mi |
| Apr 2, 2011 | 10K | 11704 | 1:01:26 | 9:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1328 | 48:41 | 9:48 /mi |
| Mar 27, 2010 | 10K | 10193 | 59:45 | 9:37 /mi |
| Mar 28, 2009 | 10K | 8419 | 58:57 | 9:29 /mi |
| Apr 5, 2008 | 10K | 11339 | 1:05:25 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2620 | 51:23 | 10:20 /mi |
| Mar 31, 2007 | 10K | 6066 | 57:24 | 9:14 /mi |
| Apr 1, 2006 | 10K | 6231 | 1:02:22 | 10:02 /mi |