Personal bests
Marathon
5:21:44
2009 · 12:16 /mi
10K
56:52
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon5:21:44
November 14, 2009
- Place
- 3421
- Pace
- 12:16 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10425
- Pace
- 10:00 /mi
- 10K57:44
April 5, 2008
- Place
- 6862
- Pace
- 9:17 /mi
- 10K56:52
March 31, 2007
- Place
- 5749
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3421 | 5:21:44 | 12:16 /mi |
| Mar 28, 2009 | 10K | 10425 | 1:02:09 | 10:00 /mi |
| Apr 5, 2008 | 10K | 6862 | 57:44 | 9:17 /mi |
| Mar 31, 2007 | 10K | 5749 | 56:52 | 9:09 /mi |