Personal bests
Marathon
4:00:40
2016 · 9:11 /mi
10K
41:55
2025 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:45
April 18, 2026
- Place
- 364
- Pace
- 6:53 /mi
- 10K41:55
April 12, 2025
- Place
- 367
- Pace
- 6:45 /mi
- 2016 Anthem Richmond Marathon4:00:40
November 12, 2016
- Place
- 1458
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 364 | 42:45 | 6:53 /mi |
| Apr 12, 2025 | 10K | 367 | 41:55 | 6:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1458 | 4:00:40 | 9:11 /mi |