Personal bests
10K
49:08
2009 · 7:54 /mi
8K
33:27
2001 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:08
March 28, 2009
- Place
- 2455
- Pace
- 7:54 /mi
- 2001 NTELOS 8K33:27
November 10, 2001
- Place
- 143
- Pace
- 6:44 /mi
- 2000 NTELOS 8K34:05
November 18, 2000
- Place
- 174
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2455 | 49:08 | 7:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 143 | 33:27 | 6:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 174 | 34:05 | 6:51 /mi |