Personal bests
10K
1:03:24
2024 · 10:12 /mi
8K
49:38
2023 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:40
April 18, 2026
- Place
- 9581
- Pace
- 12:01 /mi
- 10K1:03:24
April 20, 2024
- Place
- 6101
- Pace
- 10:12 /mi
- 2023 VCU Health Richmond 8k49:38
November 11, 2023
- Place
- 1142
- Pace
- 9:59 /mi
- 10K1:04:26
April 22, 2023
- Place
- 5212
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9581 | 1:14:40 | 12:01 /mi |
| Apr 20, 2024 | 10K | 6101 | 1:03:24 | 10:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1142 | 49:38 | 9:59 /mi |
| Apr 22, 2023 | 10K | 5212 | 1:04:26 | 10:22 /mi |