Personal bests
10K
53:22
2004 · 8:35 /mi
8K
50:34
2002 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:22
March 27, 2004
- Place
- 2317
- Pace
- 8:35 /mi
- 10K57:13
March 29, 2003
- Place
- 2376
- Pace
- 9:12 /mi
- 2002 NTELOS 8K50:34
November 9, 2002
- Place
- 1773
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2317 | 53:22 | 8:35 /mi |
| Mar 29, 2003 | 10K | 2376 | 57:13 | 9:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1773 | 50:34 | 10:10 /mi |