The Vault

Personal bests

10K

55:26

2007 · 8:55 /mi

10K3 finishes · best 55:26 in 2007 · latest 1:39:50 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	9679	1:39:50	16:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4953	55:26	8:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5349	1:00:06	9:40 /mi