Personal bests
10K
58:40
2023 · 9:26 /mi
8K
45:42
2023 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:15
April 12, 2025
- Place
- 9248
- Pace
- 11:38 /mi
- 10K1:48:33
April 20, 2024
- Place
- 15075
- Pace
- 17:28 /mi
- 2023 VCU Health Richmond 8k45:42
November 11, 2023
- Place
- 748
- Pace
- 9:12 /mi
- 10K58:40
April 22, 2023
- Place
- 3522
- Pace
- 9:26 /mi
- 10K59:12
April 23, 2022
- Place
- 3277
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9248 | 1:12:15 | 11:38 /mi |
| Apr 20, 2024 | 10K | 15075 | 1:48:33 | 17:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 748 | 45:42 | 9:12 /mi |
| Apr 22, 2023 | 10K | 3522 | 58:40 | 9:26 /mi |
| Apr 23, 2022 | 10K | 3277 | 59:12 | 9:32 /mi |