Personal bests
Half Marathon
1:36:02
2012 · 7:20 /mi
10K
39:57
2013 · 6:26 /mi
8K
37:11
2025 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k37:11
November 15, 2025
- Place
- 225
- Pace
- 7:29 /mi
- 10K46:52.6
April 20, 2024
- Place
- 950
- Pace
- 7:33 /mi
- 10K42:49
September 26, 2020
- Place
- 30
- Pace
- 6:53 /mi
- 10K44:09
April 13, 2019
- Place
- 492
- Pace
- 7:06 /mi
- 10K45:27
April 1, 2017
- Place
- 764
- Pace
- 7:19 /mi
- 10K42:36
April 9, 2016
- Place
- 432
- Pace
- 6:51 /mi
- 10K46:55
March 28, 2015
- Place
- 1300
- Pace
- 7:33 /mi
- 10K40:19
March 29, 2014
- Place
- 264
- Pace
- 6:29 /mi
- 10K39:57
April 13, 2013
- Place
- 246
- Pace
- 6:26 /mi
- 2012 American Family Fitness Half Marathon1:36:02
November 10, 2012
- Place
- 266
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 225 | 37:11 | 7:29 /mi |
| Apr 20, 2024 | 10K | 950 | 46:52.6 | 7:33 /mi |
| Sep 26, 2020 | 10K | 30 | 42:49 | 6:53 /mi |
| Apr 13, 2019 | 10K | 492 | 44:09 | 7:06 /mi |
| Apr 1, 2017 | 10K | 764 | 45:27 | 7:19 /mi |
| Apr 9, 2016 | 10K | 432 | 42:36 | 6:51 /mi |
| Mar 28, 2015 | 10K | 1300 | 46:55 | 7:33 /mi |
| Mar 29, 2014 | 10K | 264 | 40:19 | 6:29 /mi |
| Apr 13, 2013 | 10K | 246 | 39:57 | 6:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 266 | 1:36:02 | 7:20 /mi |