Personal bests
Marathon
3:23:42
2015 · 7:46 /mi
Half Marathon
1:34:57
2014 · 7:15 /mi
10K
53:59
2012 · 8:41 /mi
8K
1:13:07
2003 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon3:23:42
November 14, 2015
- Place
- 384
- Pace
- 7:46 /mi
- 2014 American Family Fitness Half Marathon1:34:57
November 15, 2014
- Place
- 267
- Pace
- 7:15 /mi
- 10K53:59
March 31, 2012
- Place
- 6151
- Pace
- 8:41 /mi
- 10K1:36:46
March 27, 2004
- Place
- 9818
- Pace
- 15:34 /mi
- 2003 NTELOS 8K1:13:07
November 15, 2003
- Place
- 3039
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 384 | 3:23:42 | 7:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 267 | 1:34:57 | 7:15 /mi |
| Mar 31, 2012 | 10K | 6151 | 53:59 | 8:41 /mi |
| Mar 27, 2004 | 10K | 9818 | 1:36:46 | 15:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3039 | 1:13:07 | 14:43 /mi |