Personal bests
10K
1:35:13
2011 · 15:19 /mi
8K
1:02:37
2010 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:20
April 9, 2016
- Place
- 20609
- Pace
- 17:45 /mi
- 10K1:35:13
April 2, 2011
- Place
- 25905
- Pace
- 15:19 /mi
- 2010 HCA Va 8k1:02:37
November 13, 2010
- Place
- 2700
- Pace
- 12:36 /mi
- 10K1:56:05
March 27, 2010
- Place
- 29171
- Pace
- 18:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20609 | 1:50:20 | 17:45 /mi |
| Apr 2, 2011 | 10K | 25905 | 1:35:13 | 15:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2700 | 1:02:37 | 12:36 /mi |
| Mar 27, 2010 | 10K | 29171 | 1:56:05 | 18:41 /mi |