Personal bests
10K
1:23:05
2011 · 13:22 /mi
8K
1:06:17
2010 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:35:16
November 15, 2014
- Place
- 3101
- Pace
- 19:10 /mi
- 10K1:50:00
March 29, 2014
- Place
- 24988
- Pace
- 17:42 /mi
- 2012 HCA VA 8k1:37:13
November 10, 2012
- Place
- 3544
- Pace
- 19:33 /mi
- 10K1:28:22
March 31, 2012
- Place
- 24348
- Pace
- 14:13 /mi
- 2011 HCA VA 8k1:06:22
November 12, 2011
- Place
- 2827
- Pace
- 13:21 /mi
- 10K1:23:05
April 2, 2011
- Place
- 22486
- Pace
- 13:22 /mi
- 2010 HCA Va 8k1:06:17
November 13, 2010
- Place
- 2915
- Pace
- 13:20 /mi
- 10K1:32:59
March 27, 2010
- Place
- 23504
- Pace
- 14:58 /mi
- 10K1:47:03
April 5, 2008
- Place
- 21327
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3101 | 1:35:16 | 19:10 /mi |
| Mar 29, 2014 | 10K | 24988 | 1:50:00 | 17:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3544 | 1:37:13 | 19:33 /mi |
| Mar 31, 2012 | 10K | 24348 | 1:28:22 | 14:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2827 | 1:06:22 | 13:21 /mi |
| Apr 2, 2011 | 10K | 22486 | 1:23:05 | 13:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2915 | 1:06:17 | 13:20 /mi |
| Mar 27, 2010 | 10K | 23504 | 1:32:59 | 14:58 /mi |
| Apr 5, 2008 | 10K | 21327 | 1:47:03 | 17:14 /mi |