Personal bests
10K
58:47
2007 · 9:28 /mi
8K
46:59
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:47
March 31, 2007
- Place
- 6860
- Pace
- 9:28 /mi
- 2006 NTELOS 8K46:59
November 11, 2006
- Place
- 1728
- Pace
- 9:27 /mi
- 10K1:04:47
April 1, 2006
- Place
- 7114
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6860 | 58:47 | 9:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1728 | 46:59 | 9:27 /mi |
| Apr 1, 2006 | 10K | 7114 | 1:04:47 | 10:26 /mi |