Personal bests
Marathon
3:36:00
2003 · 8:14 /mi
10K
48:12
2006 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:37
March 28, 2009
- Place
- 2207
- Pace
- 7:49 /mi
- 10K48:12
April 1, 2006
- Place
- 1143
- Pace
- 7:45 /mi
- 2003 Suntrust Richmond Marathon3:36:00
November 15, 2003
- Place
- 609
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2207 | 48:37 | 7:49 /mi |
| Apr 1, 2006 | 10K | 1143 | 48:12 | 7:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 609 | 3:36:00 | 8:14 /mi |