Personal bests
Marathon
3:45:03
2020 · 8:35 /mi
Half Marathon
1:41:50
2017 · 7:46 /mi
10K
46:35
2018 · 7:30 /mi
8K
42:20
2009 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:02:47
November 11, 2023
- Place
- 1742
- Pace
- 9:16 /mi
- 2021 VCU Health Richmond Marathon3:53:29
November 13, 2021
- Place
- 1080
- Pace
- 8:54 /mi
- 10K49:07
June 3, 2021
- Place
- 146
- Pace
- 7:54 /mi
- 2020 Richmond Marathon3:45:03
November 14, 2020
- Place
- 155
- Pace
- 8:35 /mi
- 10K46:35
April 14, 2018
- Place
- 739
- Pace
- 7:30 /mi
- 2017 Markel Richmond Half Marathon1:41:50
November 11, 2017
- Place
- 633
- Pace
- 7:46 /mi
- 10K51:31
March 31, 2012
- Place
- 4460
- Pace
- 8:17 /mi
- 10K1:12:14
April 2, 2011
- Place
- 18569
- Pace
- 11:37 /mi
- 10K55:27
March 27, 2010
- Place
- 6832
- Pace
- 8:55 /mi
- 2009 HCA Va 8k42:20
November 14, 2009
- Place
- 568
- Pace
- 8:31 /mi
- 10K1:03:22
April 1, 2006
- Place
- 6597
- Pace
- 10:12 /mi
- 10K54:07
March 27, 2004
- Place
- 2544
- Pace
- 8:43 /mi
- 10K56:20
March 29, 2003
- Place
- 2198
- Pace
- 9:04 /mi
- 10K52:33
April 13, 2002
- Place
- 1556
- Pace
- 8:27 /mi
- 10K50:51
March 31, 2001
- Place
- 1246
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1742 | 4:02:47 | 9:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1080 | 3:53:29 | 8:54 /mi |
| Jun 3, 2021 | 10K | 146 | 49:07 | 7:54 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 155 | 3:45:03 | 8:35 /mi |
| Apr 14, 2018 | 10K | 739 | 46:35 | 7:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 633 | 1:41:50 | 7:46 /mi |
| Mar 31, 2012 | 10K | 4460 | 51:31 | 8:17 /mi |
| Apr 2, 2011 | 10K | 18569 | 1:12:14 | 11:37 /mi |
| Mar 27, 2010 | 10K | 6832 | 55:27 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 568 | 42:20 | 8:31 /mi |
| Apr 1, 2006 | 10K | 6597 | 1:03:22 | 10:12 /mi |
| Mar 27, 2004 | 10K | 2544 | 54:07 | 8:43 /mi |
| Mar 29, 2003 | 10K | 2198 | 56:20 | 9:04 /mi |
| Apr 13, 2002 | 10K | 1556 | 52:33 | 8:27 /mi |
| Mar 31, 2001 | 10K | 1246 | 50:51 | 8:11 /mi |