Personal bests
10K
1:13:42
2005 · 11:52 /mi
8K
1:01:46
2009 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:01:46
November 14, 2009
- Place
- 2610
- Pace
- 12:26 /mi
- 10K1:16:29
April 5, 2008
- Place
- 15412
- Pace
- 12:19 /mi
- 10K1:17:52
April 1, 2006
- Place
- 10576
- Pace
- 12:32 /mi
- 10K1:13:42
April 9, 2005
- Place
- 8621
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2610 | 1:01:46 | 12:26 /mi |
| Apr 5, 2008 | 10K | 15412 | 1:16:29 | 12:19 /mi |
| Apr 1, 2006 | 10K | 10576 | 1:17:52 | 12:32 /mi |
| Apr 9, 2005 | 10K | 8621 | 1:13:42 | 11:52 /mi |