Personal bests
Half Marathon
2:40:08
2015 · 12:13 /mi
10K
1:12:39
2011 · 11:42 /mi
8K
51:30
2004 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k55:27
November 12, 2022
- Place
- 1208
- Pace
- 11:09 /mi
- 10K1:18:20
April 13, 2019
- Place
- 11968
- Pace
- 12:36 /mi
- 10K1:19:25
April 14, 2018
- Place
- 11953
- Pace
- 12:47 /mi
- 2015 American Family Fitness Half Marathon2:40:08
November 14, 2015
- Place
- 6948
- Pace
- 12:13 /mi
- 10K1:16:18
March 28, 2015
- Place
- 16018
- Pace
- 12:17 /mi
- 10K1:15:15
April 13, 2013
- Place
- 18533
- Pace
- 12:07 /mi
- 2012 HCA VA 8k57:34
November 10, 2012
- Place
- 2140
- Pace
- 11:35 /mi
- 10K1:15:21
March 31, 2012
- Place
- 20127
- Pace
- 12:08 /mi
- 10K1:12:39
April 2, 2011
- Place
- 18739
- Pace
- 11:42 /mi
- 2004 NTELOS 8K51:30
November 13, 2004
- Place
- 2185
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1208 | 55:27 | 11:09 /mi |
| Apr 13, 2019 | 10K | 11968 | 1:18:20 | 12:36 /mi |
| Apr 14, 2018 | 10K | 11953 | 1:19:25 | 12:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6948 | 2:40:08 | 12:13 /mi |
| Mar 28, 2015 | 10K | 16018 | 1:16:18 | 12:17 /mi |
| Apr 13, 2013 | 10K | 18533 | 1:15:15 | 12:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2140 | 57:34 | 11:35 /mi |
| Mar 31, 2012 | 10K | 20127 | 1:15:21 | 12:08 /mi |
| Apr 2, 2011 | 10K | 18739 | 1:12:39 | 11:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2185 | 51:30 | 10:22 /mi |