Personal bests
10K
44:47
2008 · 7:12 /mi
8K
33:14
2006 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:28
March 28, 2009
- Place
- 18664
- Pace
- 13:45 /mi
- 10K44:47
April 5, 2008
- Place
- 766
- Pace
- 7:12 /mi
- 2006 NTELOS 8K33:14
November 11, 2006
- Place
- 134
- Pace
- 6:41 /mi
- 2005 NTELOS 8K35:31
November 12, 2005
- Place
- 344
- Pace
- 7:09 /mi
- 2003 NTELOS 8K36:03
November 15, 2003
- Place
- 344
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18664 | 1:25:28 | 13:45 /mi |
| Apr 5, 2008 | 10K | 766 | 44:47 | 7:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 134 | 33:14 | 6:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 344 | 35:31 | 7:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 344 | 36:03 | 7:15 /mi |