Personal bests
Marathon
4:28:10
2014 · 10:14 /mi
Half Marathon
2:14:29
2012 · 10:16 /mi
10K
53:50
2014 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:53
March 28, 2015
- Place
- 11393
- Pace
- 10:36 /mi
- 2014 Anthem Richmond Marathon4:28:10
November 15, 2014
- Place
- 2735
- Pace
- 10:14 /mi
- 10K53:50
March 29, 2014
- Place
- 4414
- Pace
- 8:40 /mi
- 2013 Anthem Richmond Marathon4:30:55
November 16, 2013
- Place
- 2776
- Pace
- 10:20 /mi
- 10K58:45
April 13, 2013
- Place
- 8706
- Pace
- 9:27 /mi
- 2012 American Family Fitness Half Marathon2:14:29
November 10, 2012
- Place
- 4126
- Pace
- 10:16 /mi
- 10K1:00:19
March 27, 2010
- Place
- 10617
- Pace
- 9:42 /mi
- 10K1:00:58
March 28, 2009
- Place
- 9693
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11393 | 1:05:53 | 10:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2735 | 4:28:10 | 10:14 /mi |
| Mar 29, 2014 | 10K | 4414 | 53:50 | 8:40 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2776 | 4:30:55 | 10:20 /mi |
| Apr 13, 2013 | 10K | 8706 | 58:45 | 9:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4126 | 2:14:29 | 10:16 /mi |
| Mar 27, 2010 | 10K | 10617 | 1:00:19 | 9:42 /mi |
| Mar 28, 2009 | 10K | 9693 | 1:00:58 | 9:49 /mi |